A Detailed Yoga For Beginners Guide [Updated 2020]
Are you a beginner and want to learn Yoga? Then, this Yoga for Beginners is for you. In this article, we will discuss everything about Yoga. So, if you are interested just take a cup of coffee and stick with this article. Before starting anything, let’s first understand, What is Yoga? Well, In simple words, Yoga is an accumulation of spiritual, mental, physical activity originated in the largest democracy country India. It is an activity to make yourself more flexible, stable and focused. We hold our body in a specific position for a specific period of time. Types of Yoga Well, there are many types of Yoga you can practise but since you are a beginner in Yoga so major types that you should consider are: Hatha Vinyasa Ashtanga Iyenger Kundalini Bikram Jivamukti Yin Follow the link if you want to read in detail about these types of Yoga Why you should practise Yoga? There are many obvious reasons to add Yoga in your daily li